Exercise Journal 9/30/09

I made it to the gym tonight. I had to go. I have not been sleeping well lately and the pain and tension levels are really high. I could take mega drugs and go to bed for a week, or I can go to the gym. Even though exercising is the last thing I want to do when I feel like this, it's one of the few things that actually helps. Exercise is an essential part of my pain management program and I need to get back to doing real workouts more often if I want to feel better.