Tuesday, October 6, 2009

Exercise Journal 10/5/09 and 10/6/09

Yesterday, instead of going to the gym, I took a nap. Actually the nap wasn't supposed to take the place of the gym, but it was one of those times when I decided I needed sleep more and turned off the alarm. I did get up later and do a bare minimum of stretching and toning kinds of things. It's better than nothing, but I have to go to the gym tonight.

In fact, even though I haven't gone to the gym yet, I'm posting that I'm going and counting this as my practice journal for today. Now I have to go. It would be to embarrassing to print a retraction.

No comments:

Post a Comment